They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and ... well as your taste and recipe preferences, one ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...