One of the most popular, healthy and easy-to-make breakfast options is chia seeds. They are a great source of important nutrients, including calcium, magnesium and phosphorus, as well as fibre, ...

Chia seeds are small in size, but big on health benefits! From adding a unique gel-like twist to an after-meal dessert or ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. How to consume basil seeds or tukh malanga Easily available in Pakistan ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Roasted flax seeds make for a good choice that can be added to smoothies and even can be added in desserts to enhance the nutritional value of the dish. To make the perfect salad with chia seeds ...

The base of the pudding is chia seeds, a superfood known for their high ... creamy consistency that’s perfect for a light breakfast, snack, or dessert. The vanilla adds a comforting warmth ...