They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds are all the rage for their nutritional perks, but they're not for everyone. Find out who should skip them and why, ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier? “The nutrition of these two seeds is very similar," says Natalie Rizzo ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...