Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Chia seeds are all the rage for their nutritional perks, but they're not for everyone. Find out who should skip them and why, ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier? “The nutrition of these two seeds is very similar," says Natalie Rizzo ...