Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil ... This pseudo-grain is also rich in nutrients like magnesium and potassium. Chia ...
Omega-3s are mainly found in fatty fish such as tuna, salmon, mackerel or herring and some nuts and seeds. The American Optometric Association points to omega-3s as a nutrient that can slow the ...