Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Clubbing chia seeds with certain foods can trigger severe health complications like indigestion, acid reflux, and other ...

almond milk (any sub milk is good), probiotic Greek yogurt, steel cut oats, chia seeds, maca powder, coconut sugar (any sugar is fine though), dry fruits, coco nibs, coco powder, cinnamon, cardamom, ...

Start your day with a touch of autumn goodness! Try my Pumpkin Pie Chia Pudding, a nutritious and easy-to-make recipe that's ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

This simple chia seed pudding with almond milk and strawberry is easy to make without any cooking. It is rich in nutrients and can be a healthy dessert option to try. Stir the ingredients well and ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...