Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

1. Chia Seed Water Chia seed water is a gel-like beverage. Soak one tablespoon of chia seeds in water for 10 minutes or more, based on your preference. You can also flavor it with different herbs ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...

There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...

To prepare this shake, blend one cup of milk, one diced apple, two tablespoons of chia seeds, one teaspoon of cinnamon, and a scoop of protein powder (optional). Optionally, include 1 tablespoon of ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...