Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Easy overnight oats recipe using frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make ...

Clubbing chia seeds with certain foods can trigger severe health complications like indigestion, acid reflux, and other ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Oats contain more protein than many grains. But you can add even more protein to them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...