Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...
When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling.
Instead, she recommends adding two tablespoons of chia seeds to water or milk, which forms a gel-like substance. This mixture can enhance the feeling of fullness, curb appetite, and reduce calorie ...
Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...