These chia seed recipes are perfect for digestive and heart health thanks to healthy fats and inflammation reduction. To learn more about the benefits and uses of chia seeds, keep reading.

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Beloved by nutritionists, chia seeds are booming in popularity thanks to their nutrition-packed benefits. They’re high in antioxidants, full of protein and fiber, and an excellent source of omega-3 ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Chia seeds are a versatile and nutritious addition to your snacks and meals. You can create chia-based recipes and add them to smoothies, baked goods, granola, and more. 1. Chia Seed Water Chia ...

Incorporating chia seeds into your diet is not only easy but also incredibly tasty. Here are 10 delectable recipes that showcase the versatility and healthfulness of chia seeds. Classic Chia ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...