From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds are a versatile and nutritious addition to your snacks and meals. You can create chia-based recipes and add them to smoothies, baked goods, granola, and more. 1. Chia Seed Water Chia ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Are chia seeds or flaxseeds healthier ... But, depending on your individual health goals as well as your taste and recipe preferences, one type of seed may win out. Dietitians have told ...

As the weather changes, boosting immunity becomes crucial. Drinking Amla Chia Seed Water can enhance metabolism and digestive ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Are chia seeds or flaxseeds healthier? “The nutrition of these two seeds is very similar ... But, depending on your individual health goals as well as your taste and recipe preferences, one type of ...

Looking for vegan substitutes for eggs in your everyday cooking? From applesauce and mashed bananas to chia seeds and tofu, ...