And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

Till now, in India Chia seeds were cultivated in Mandsaur & Neemuch. And now for the first time, chia seeds are cultivated in UP also, in Amseruva, and Siddhaur.… ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

We can't believe it either, but the cold weather is right around the corner. Is your skincare ready?