ODENSE: Doubles shuttlers Aaron Chia-Soh Wooi Yik are all fired up to accomplish an ‘impossible’ mission to wrap up the year ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Kids are the most demanding crowd to cook for, as they usually love the same pretty unhealthy foods like chicken nuggets, ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

Mix cooked quinoa with cucumbers, cherry tomatoes, feta, and lemon dressing. Add grilled chicken or chickpeas for protein.

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...