Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Mayo Clinic Health System says a single serving of dried chia seeds, approximately 2.5 tablespoons, contains 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrates ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...