Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a nutrient-rich drink by infusing vitamins, minerals, and antioxidants from ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

There are plenty of viral weight loss hacks that circulate online – but a professional doctor is here to tell you that one of ...

Mayo Clinic Health System says a single serving of dried chia seeds, approximately 2.5 tablespoons, contains 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrates ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...