Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...