Smoothie recipes tend to follow a formula of fruit, milk, and sweetener, potentially with some nutritious ingredients mixed in like spinach, nut butter, or chia seeds. But while leafy greens are among ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

This pseudo-grain is also rich in nutrients like magnesium and potassium. Chia seeds are packed with nutrients, including fiber and healthy fats like polyunsaturated fatty acids (PUFAs). These tiny ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

This is the 12th time Cleveland has won the division. All that is left for the Guardians to accomplish in the regular season is to secure one of the top two seeds in the American League, which would ...

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Chia seeds, despite their small size, are nutritional giants ... a rainbow of colors into your meals ensures a broad spectrum ...