Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...

Hair loss is something that affects everyone at some point. We speak to hair experts on ways you can help your hair grow - ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Looking for the perfect hair mask to bring life back to your hair? Whether you're dealing with dryness, frizz, split ends, or ...

If you want to elevate your hair care game in one simple step, try a leave-in conditioner—trust us, they deserve a spot in ...