Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in yo ...

October 18 is World Menopause Day and it’s an opportunity for employers across Canada to recognize the trials and ...