Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

Chia seeds come from a herbaceous plant called Salvia Hispanica L. from Southern Mexico and Northern Guatemala. “They seem so small but don’t let them fool you – they are nutrition packed,” explains ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds have gained immense popularity in recent years, and for good reason. These tiny seeds pack a powerful punch when ...