Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Chia seeds are a healthy addition to your diet, but one expert has warned of the devastating side effects they could have - ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids. You may take advantage of all the health benefits and stay hydrated by ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...