There is no doubt that chia seeds are a very popular ingredient, having become an over $200 million market in the United ...

The server and student from Texas told Newsweek: "This drink is the best thing that's ever happened to me in regards to my gut health." Madi displays the bottle of water mixed with chia seeds ...

Two super seeds – chia and basil – are at the top of our list and here’s what you need to know about them Telling them apart In this part of the world, chia seeds are often mistaken for ...

Studies evaluating the health effects of chia seeds use portions ranging from 7 to 50 grams. Seven grams is less than 1.5 teaspoons. However, 50 grams would be about five tablespoons or one-third cup.

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

She has a master's degree in mass communication and media studies. Adding chia seeds to your water is a sneaky way to boost your fiber intake and hydration levels. These small, white and black ...

Image Source : FILE IMAGE Know the disadvantages of consuming chia seeds. Chia seeds are considered effective for reducing obesity. Consuming chia seeds rich in nutrients helps in reducing weight.

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...