Combining chia seeds and coconut water creates a nutrient ... And on the other hand, coconut water is naturally low in calories and high in electrolytes. It is also rich in potassium, magnesium ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

There are plenty of viral weight loss hacks that circulate online – but a professional doctor is here to tell you that one of ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a nutrient-rich drink by infusing vitamins, minerals, and antioxidants from ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...

The typical American diet provides around 2,200 calories per day, with 50% of them coming from carbs. This is equivalent to 275 grams of carbs per day. According to a 2020 research review ...