Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

There are plenty of viral weight loss hacks that circulate online – but a professional doctor is here to tell you that one of ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Top the yogurt with granola to add carbohydrates, fruit to add fiber, and sliced almonds for more protein. You can even sprinkle chia seeds for ... out there to get in nutrition if you're short ...

It may impact diabetes medication use in humans. Discuss celery seed use with your healthcare provider if you use blood sugar-lowering medications, such as metformin and insulin, as well as herbs or ...