Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Chia seeds should not be taken with high-fat dairy products since this can cause bloating due to overloading the digestive system. Chia seed nutritional content may be decreased and gut health may be ...

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...