Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

From adding a unique gel-like twist to an after-meal dessert or simply starting your day with overnight-soaked chia seeds water, they surely make a healthy choice due to their exceptional nutrition ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

If you haven't yet added chia seeds to your diet, you're missing out on significant health benefits. Lisa Valente, a nutrition expert at Healthline, shared her enthusiasm for chia seeds in an ...

Chia seeds should not be taken with high-fat dairy products since this can cause bloating due to overloading the digestive system. Chia seed nutritional content may be decreased and gut health may be ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a nutrient-rich drink by infusing vitamins, minerals, and antioxidants from ...

Chia seeds and sabja seeds have gained popularity in the superfood arena for their impressive nutritional benefits and versatility in cooking, making the comparison of sabja seeds vs chia seeds ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...