Upgrade your pancake or waffle recipe with the magic of chia seeds. Mix the seeds right into the batter before cooking. This ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Beloved by nutritionists, chia seeds are booming in popularity thanks to their nutrition-packed benefits. They’re high in antioxidants, full of protein and fiber, and an excellent source of omega-3 ...

The seeds are versatile and can be added to baked goods, breakfast cereals ... You can create chia-based recipes and add them to smoothies, baked goods, granola, and more. 1.

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Allow the tea bags to steep, and the mixture to cool for a few minutes. Remove the tea bags, and stir in the chia seeds and honey. Let the mixture sit for at least 20 minutes (up to an hour).

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Finding inspiration for breakfast can be a challenge and many people struggle with time to eat it, let alone prepare it. This breakfast pudding can be made the night before and left to sit overnight.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...