Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

However, chia seeds do contain slightly more fiber and protein than flaxseeds ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...

To prepare this shake, blend one cup of milk, one diced apple, two tablespoons of chia seeds, one teaspoon of cinnamon, and a scoop of protein powder (optional). Optionally, include 1 tablespoon of ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Recommended intake includes 1.5 cups of coconut water and 1.2 tablespoons of chia seeds. They are also rich in dietary fiber, which aids digestion and are rich in protein essential minerals like ...