And, yes, there’s even chia seed pudding. Oatmeal is a natural pairing for chia: not only does chia’s nutty flavor complement ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Chia Seed Oatmeal Elevate your morning oatmeal by sprinkling chia seeds on top. They absorb liquid, making your oatmeal creamier and more filling. Add a pinch of cinnamon and a handful of berries ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

I very nearly didn’t show up for my first day at The Columbian. After several years of working part-time at home, I didn’t ...

Combine the oats, chia seeds, cardamom, natural yoghurt, milk, and most of the hazelnuts, walnuts and almonds in a large lidded box with the honey. Keep a third of the nuts aside for using as a ...