A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

In it, he revealed that he had undergone significant weight loss. In the 25-minute video, the content creator asserted that he was "two steps ahead," adding that he had carried out the "greatest ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

After trying restrictive diets and excluding entire food groups for years, which left him miserable and with an unhealthy relationship with food, Xavier, a 28-year-old content creator in New Jersey, ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The traditional view about shedding pounds has always been pretty simple: eat less and exercise more. But latest research ...