Kiwi is a nutrient-rich fruit originally from China. It’s high in vitamin C, helps digestion, and is great for your skin. Tap to read more.

There is a lot you may not know about the kiwi fruit; outside of the vibrant green, it can be found in colors of gold and red. A kiwi fruit is technically a berry, and it grows on a vine.

Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been ...

However, despite fitting all the requirements for a fruit, avocados are more often treated as vegetables in terms of how we eat them. The USDA agrees, classifying avocado as a vegetable due to its ...

Dragon fruit taste and texture can vary among species and their many varieties. Generally, dragon fruit taste is described as a lightly sweet combination of a kiwi and a pear, with a slight taste of a ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and rich nutrient ...

One of the common questions is, “Can I eat fruit?” Since fruits are naturally sweet, it’s easy to assume they might not be the best choice for those trying to keep their blood sugar under ...

The fruit has a mildly sweet flavour. It is also called the pitaya or strawberry pear. Some people have described it as a blend of pear and kiwi, while others say the soft texture is similar to ...