New research reveals three crucial blood markers that could predict heart disease risk in women decades in advance, revolutionizing prevention strategies.

In addition to adding remedies like Metamucil, Black women are also snagging wellness secrets from their communities to support their journeys.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

My yearly wellness test was excellent, except my cholesterol and LDL levels were 250 mg/dL and 150 ... and some of my older patients choose to start medication. My best guess is that you could ...

Flexibility and Balance Exercises: Yoga or tai chi to enhance mobility, especially for older adults ... and one drink for women. Chronic stress can negatively affect cholesterol by promoting unhealthy ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels ... it for men over 45 and women who are perimenopausal or older. He said it can ...

For raising the profile of women’s basketball, Clark was named the AP Female Athlete of the Year on Tuesday for her impact on and off the court. Fans packed sold-out arenas and millions of ...

A healthy total cholesterol level for adults is less than 200 milligrams per deciliter (mg/dL) of blood. Past guidelines recommended no more than 300 milligrams of cholesterol per day. People with ...

Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...

and level of education was categorised as Less than high school (Less Than 9th Grade, 9–11th Grade, Refused, Don’t Know) or High school or above (High School Grad/GED or Equivalent, Some College or AA ...

Studies have shown that kefir can help regulate blood pressure, manage cholesterol levels, and improve triglyceride levels in the blood. A thorough review of randomised controlled trials suggested ...