Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

How to know if your cholesterol levels are under control or not? Scroll down to know the top 10 signs that your body may give ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

HDL Quality, Not Quantity, Contribute to the First Sign of Alzheimer's Disease in Women Oct. 11, 2024 — Higher levels of HDL-C -- known as the 'good cholesterol' -- have been shown to correlate ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume ... Foods that may help support healthy cholesterol levels Here are 5 foods high in soluble fiber ...

High cholesterol fluctuations have been linked to a higher risk of developing dementia, including Alzheimer's and vascular dementia. Maintaining stable cholesterol levels through a healthy diet, ...

TORONTO – You typically start to worry about cholesterol levels later on in adulthood but a new study is warning that high cholesterol even in your 30s could be a warning sign for heart disease ...

However, research has shifted the focus from dietary cholesterol intake to other foods (such as those that provide saturated fats) that can raise blood cholesterol levels. Paying attention to the ...

Any physical activity is good for your metabolic health, but research says timing it right may have more benefits for your ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...