Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...

Now, complementary transient operando spectroscopies are deployed to disentangle the structure and activity of diverse Fe species and elementary reaction steps.

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

If you have any questions regarding the enrollment process, you can contact the Admissions Office to speak with a college admissions counselor. Follow the below steps to ensure you’re ready for ...

Citation: Nanostructured two-dimensional gold monolayers expand possibilities for catalysis, electronics, and energy conversion (2024, December 10) retrieved 4 January 2025 from https://phys.org ...

10,000 steps a day. It's the magic number that's said to optimize health and longevity. But did you know the 10,000 step goal is rooted more in marketing than in science? It started in 1965 in ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...