The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Longevity Nutritionist and author of Cooking for High-Performers, Ella Davar RD, recently joined Gayle Guyardo, host of the ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I’d do it. But life doesn’t work that way. The reality is, weight loss (and weight ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...

This can cause acid reflux symptoms like heartburn and regurgitation. Research has shown that people who eat fiber-rich foods have better digestion and less heartburn. High-fiber foods include ...

The iconic movies everyone should watch at least once before they die, according to critics I ranked apple pies from 5 fast-food chains. My favorite was also the cheapest. No Thanks! 19 Reasons Young ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...