Targeting two receptors instead of the one targeted by fezolinetant, the new elinzanetant did not show the liver safety ...

The following storage options are supported for your Insomnia projects, collections, design specs and all other resources: You can use Insomnia without an account with the local Scratch Pad, or you ...

With so many sleep aids on the market, choosing one brand is tricky. I saw this melatonin supplement on TikTok and decided to try it for a month. Aly Lopez is a writer on the sleep team at CNET.

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...

Types of insomnia include onset insomnia (trouble falling asleep), maintenance insomnia (trouble staying asleep), and behavioral insomnia of childhood. The insomnia may be acute or chronic.

A hypoglossal nerve stimulator is an implantable device that can help improve your breathing while you sleep. But getting one doesn’t come without risks. The gold standard treatment for ...

Sometimes, it's weird to be a sleep expert. Whether I'm telling you how your diet impacts your sleep or why you shouldn't drink before bed, I've got a lot of knowledge about sleep floating around ...

Opens in a new tab or window Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed.

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

And for someone with a Type A personality, this means that the odds of getting a good night’s sleep haven’t exactly been in my favor. So, I broke out my trusty bottle of melatonin, popping ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

The 40-year-old entrepreneur said that he has trained his body and mind in such a way that they function normally on minimal sleep. According to him, the key to maintaining focus lies in the quality ...