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Southeast Missourian
16 分钟
Winter depression is real and there are many ways to fight back
Winter depression affects millions with seasonal affective disorder (SAD). Discover effective strategies like light therapy, medication, and cognitive behavioral therapy to combat seasonal blues.
technologynetworks
2 小时
Life With Fibromyalgia: Exploring Current Research
In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...
Shannyn Schroeder on MSN
3 小时
Emotional Regulation to Improve Focus and Concentration
Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...
Psychology Today
2 天
Is It Possible to Heal Trauma in Therapy?
Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...
Medindia
2 天
How Artificial Intelligence is Changing Mental Health Care in India
Can AI help address India's mental health crisis? AI counsellors offer accessible, affordable, and anonymous mental health ...
Psychology Today
4 天
The Common Core of Psychotherapy
Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...
San Francisco Examiner
5 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
verywellhealth
5 天
What Does It Mean to Have an Inferiority Complex?
The opposite of an inferiority complex is a superiority complex, which is an elevated opinion of one’s positive traits ...
techwireasia.com
7 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Multiple Sclerosis News Today
9 天
Modafinil and talk therapy are both useful for easing MS fatigue: Study
Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...
Daily
10 天
Medication and cognitive behavioral therapy can reduce fatigue among MS patients, finds study
In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...
10 天
on MSN
Are you overworking yourself? Discover why rest is crucial for mental health
Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...
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