Winter depression affects millions with seasonal affective disorder (SAD). Discover effective strategies like light therapy, medication, and cognitive behavioral therapy to combat seasonal blues.

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

Can AI help address India's mental health crisis? AI counsellors offer accessible, affordable, and anonymous mental health ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

The opposite of an inferiority complex is a superiority complex, which is an elevated opinion of one’s positive traits ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...

Rest goes beyond sleep, encompassing various forms that contribute to emotional regulation, cognitive function, and overall ...