As more research is needed, we can't ensure everything you hear about collagen is true -- for example, there's little evidence of collagen supplements helping nail and hair growth. That being said ...
Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...
Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. There's a good chance you've heard that collagen supplements can ...