Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

Discover 10 powerful herbs like turmeric, ginseng, and garlic to boost health, combat aging, and promote a longer life.

Other common sleep aids that have similar problems ... One possible treatment for insomnia is valerian root. Some studies have shown that valerian root can reduce the time it takes to fall asleep ...

Common side effects may include stomach pain ... Herbs and supplements such as valerian root, black cohosh, flax seeds, and red clover may be able to relieve menopause symptoms, but research ...

Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do ...

A migraine headache is usually a severe headache, often limited to one side of the head, and may be accompanied by nausea and ...

Valerian: Supplements of this flowering plant have worked no better than a placebo in most research studies, so the AASM ...

A GP has revealed how quitting alcohol this Dry January could help restore sleep health. Dr Tim Mercer, NHS GP partner and GP ...

* Bird News Pro and Bird News Ultimate subscribers receive full sighting details. The reserve is reached by footpath along the eastern bank of the River Hull. The path is accessed down the site of the ...