Instead, the goal is to make anxiety more manageable so that your child can accomplish their life goals. The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... kids on a school bus… Try this technique yourself, or, if your child is struggling with anxiety ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping mechanisms ... to soothe anxiety and panic… Try this technique yourself, or, if your child is ...

I specialize in anxiety disorders, teaching folks coping skills often using Cognitive ... Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling ...

A therapist can help with any difficult experience a child may encounter growing up, including learning problems or anxiety related ... experience and develop coping skills in an age-appropriate ...