Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

Children's anxiety often appears different because ... These programmes teach coping strategies, emotional regulation ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping mechanisms ... to soothe anxiety and panic… Try this technique yourself, or, if your child is ...

I specialize in anxiety disorders, teaching folks coping skills often using Cognitive ... Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling ...

We develop successful coping strategies ... impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change ...

Explore our wellbeing resources to learn skills that ... including stress, anxiety, loneliness, and managing your personal connections. Online activities and information to help manage your wellbeing.

Trauma can leave lasting scars, as research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.