The Israeli military releases footage it says shows strikes on Hezbollah targets overnight. Video credit: Israeli Army Handout ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Leg lifts are a fundamental exercise for targeting the lower abs. They also help improve hip flexibility and stability. For those over 50, this exercise can assist in maintaining core strength, ...

Core strength becomes increasingly important as you age, especially after 50. The health benefits of a strong core extend far beyond having ... Lying knee pull-ins are an effective core-strengthening ...

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

The good news is there have never been more solutions for everything from wedgies to visible pantie lines and annoying elastic waistbands. Many mature women still like the sassy look of “smaller” ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...

I’ve worked with hundreds of women over 50, and I’ve seen firsthand ... I recommend incorporating core exercises into your workouts at least two to three times a week. Planks, bird dogs ...

As your metabolism slows down with age and muscle mass naturally decreases, targeted core workouts can help strengthen and define your belly. Incorporating effective exercises that engage the ...