A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) that make me look forward to my abs routine. A core-strengthening routine that you actually ...

"It could be hiking, it could be running, it could be training in the gym," he said. But when it comes to blasting your core, Hauser swears by riding horses to get the best results. "Horseback ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...