Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Pilates is a fantastic low-impact workout that focusses on strengthening your core, improving flexibility, and enhancing your overall posture. Unlike high-intensity workouts, pilates don't rely on ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Activewear brands Vuori and Lululemon design many popular styles for the gym, travel and beyond. Here's how these two ...

Thirty (30) females and a male trained in Certificate Course in Gender, Peace and, Security at the Kofi Annan International ...

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...