Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

Growing concerns suggest Gen Z might be aging faster biologically due to elevated cortisol levels. Factors such as academic ...

Probiotics found in curd help with digestion and intestinal health. Curd's high calcium content promotes bone strength and ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

With that said, heart health is undoubtedly important, and how you start your morning matters. Plus, some fairly “normal” ...

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

Whether detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...