Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

This Alma microbakery, which sits at 10,578 feet, slings some of the best sweets in the Centennial State. Here's the baker's ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...

Sunrise alarm clocks mimic the gradually brightening light of the sun to ease you out of sleep. Think of it as a biological hack. “We evolved to align our sleep-wake cycles with the sun ...

One of Hong Kong’s original CrossFit gyms, CrossFit Typhoon was first established in 2013 and has grown into a fitness community that promises to support everyone from beginners to elite competitors.

Abraj Al Bayt’s 43-meter clock stands as the largest on the globe Mecca's iconic clock: The clock itself boasts a massive 43-meter diameter, illuminated by approximately 2 million LED bulbs.

If your answer to that is "me," I challenge you with a new way of waking up: Try the natural increase of light that a sunrise alarm clock can provide. If you're looking to ditch the phone alarm ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has ...

Hear how we covered some of the biggest news stories since 1931.

This advertisement has not loaded yet, but your article continues below. Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years ...