Have you ever walked past a crowd and caught the familiar scent of dessert or candy? Maybe you’ve seen people blowing out huge clouds and creating vapour art right before your eyes. This ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Let’s jump into CrossFit coach Smith’s guide on how to perform the clean ... Performing the clean from the ground increases the range of motion, and as we mentioned, can be tricky for beginners using ...

The contest includes sections for beginner, intermediate and advanced entrants. Competitors have qualified for the national tournament based on their results in competitions over the last 12 months.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

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