Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

From the moment I sat down with Moonbase Lambda at Tokyo Game Show, I knew I wouldn’t last more than ten minutes before giving up. Survival horror is not, and has never been, my jam. But I ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives ...

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...