This cucumber feta dip with yogurt and garlic oil is perfect for backyard BBQs or as a delicious snack to share with friends.

1. In a bowl, combine diced cucumbers, yogurt, minced garlic, salt, and dried mint. 2. Mix well and refrigerate until ready to serve. 4. Assemble and Serve: 1. Place the cooked rice on a large ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

Simmer lentils with carrots, celery, and herbs in vegetable broth for a hearty, protein-packed meal. Make Soyabean Masala by ...

On the other hand, tzatziki — not to be confused with tahini — is a Greek yogurt-based sauce with cucumber, garlic, lemon juice, and dill or mint. This gives tzatziki a brightness and creamy ...