Excessive daytime sleepiness is a specific medical term for a strong desire or likelihood of falling asleep,” says Anne Marie ...

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Sleep disorders affect millions of individuals worldwide, disrupting their rest and overall well-being. Understanding the ...

The online format of the program holds great promise for helping people access insomnia treatment who otherwise could not ...

The idea of a good night's sleep is often subjective, as scientists at an Australian sleep clinic have found. Most patients who come in for treatment think that healthy sleep means falling into a deep ...

Kids who have a lot of difficulty sleeping are at heightened risk for developing suicidal thoughts and behaviors as they ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Most Americans are negatively impacted by daytime sleepiness in at least one area of their life, according to a new study. More than half of respondents (54 percent) to an American Academy of ...

In this randomized controlled trial, in patients with both moderate-severe obstructive sleep apnea (OSA) and obesity, it was ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...